In this calming guided meditation, psychologist April Kerslake leads you through a loving kindness practice to help you nurture compassion — for yourself and for others.

Whether you’re feeling stressed, disconnected, or simply want to reconnect with a sense of warmth and empathy, this meditation offers a gentle space to pause and breathe.

You’ll be guided step by step to:

🧘‍♀️ Focus your attention with kindness

🎧 Tune into calming, supportive narration

💞 Offer and receive compassion

🌍 Create connection — even in moments of struggle

Loving kindness meditation has been shown to reduce stress and anxiety, improve emotional resilience, and increase feelings of happiness and self-worth.

🎙 Narrated by April Kerslake, Psychologist at Priory Hospital Hayes Grove

⏱ Approx. 10 minutes

If you found this helpful, follow the podcast for more guided meditations, mindfulness exercises, and expert insights into mental wellbeing.

__

Sign up to our free wellbeing newsletter, The Reset 👇

https://www.priorygroup.com/newsletter-subscription-form

Follow Priory on social media:

Instagram https://www.instagram.com/priorygroup/

Facebook https://www.facebook.com/PrioryGroup

TikTok https://www.tiktok.com/@priorygroup

LinkedIn https://www.linkedin.com/company/priory

Looking after your mental health should be high on everyone's priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers and, advice on managing your mental health, head to the Priory blog: https://www.priorygroup.com/blog

__

This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you.

If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&E department. For information on relevant crisis support lines, visit https://www.priorygroup.com/crisis-support

__

Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities.

Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible.

For more information on how Priory can help you, head to our website or call us:

https://www.priorygroup.com/

0330 056 6023

Mentioned in this episode:

Subscribe to our newsletter - The Reset

The Reset is a free monthly email newsletter designed to help you look after your mental wellbeing with clear, practical guidance you can use straight away. Each edition focuses on a key topic, offering simple steps to support healthier habits and a calmer mind